 | Harmony Wellness Group | | Working Together to Heal Through Community. |
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Wednesdays 6:30p-8:30p, $15 / class or $45 / month * Starting in June 2011
Tap into your deeper senses and achieve a higher state of situational awareness. This class is designed to increase self defense options in the event of an attack, improve self confidence, increase mental clarity, and to enhance your physical well being. Learn basic self defense methods as well as different meditation techniques, including assisted progressive relaxation & hot tea / water meditation. Students will improve their situational awareness abilities through motion, sound, and light drills. High & low impact classes available. Held at the Chicago College of Healing Arts campus in Rogers Park.
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